CrossFit Beginner Program in Chico

Never done CrossFit or need a refresher course? In this 3 session program, you’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you all the basics, emphasizing on proper technique, and you’ll get a kick-ass workout too!

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In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun!

Here is the breakdown of what we cover during this program:

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SESSION 1

Air Squat

Back Squat

Front Squat

Lunge

Wall Ball

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SESSION 2

Strict Press

Push Press

Push Jerk

Split Jerk

Bench Press

Ring Row / Banded Pull Up / Pull Up

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SESSION 3 

Deadlift

Power Clean

Power Snatch

Sit Up / Hanging Leg Raises / Toes to Bar

Jump Rope

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Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!