First, we'll give you a quick phone call and answer any questions you might have about who we are and how we train. Some common questions might be:
Do I have to be in shape to join?
What kind of results can I expect?
How often should I come?
What does nutrition coaching look like?
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave the call with a plan for which way to turn next.
Prerequisites
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.
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