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Thursday May 18th

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Strength:
15 Minutes
Strict Press 5×5
-Then-
5 Min AMRAP
Max HSPU

Wod:
5 Rounds
10 Burpees
100ft Sled Push
-1 Min Rest-

Cardio Burn:
2 Min Row
200m Run
20 Burpees
4 Min Row
400m Run
40 Burpees
6 Min Row
600m Run
60 Burpees