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Thursday May 11th

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Strength:
15 Minutes
Single Arm Strict Press
20 Alt Reps x3

Wod:
Rx
3 Rounds
400m Run
30 Cal Row
20 Hr Push Ups
10 Box Jumps 24″/20″

Rx+
3 Rounds
400m Run
30 Cal Row
20 HSPU
10 Box Jumps 30″/24″

Cardio Burn:
Every 5 Min x6
2:00 Max Rope Climbs
2:00 Max Cal AB