Blog Search

Tuesday May 16th

By: 0

Strength:
Every 3 Min x5
50 Double Unders
5 S2O
*Choose Load

Wod:
4 Rounds
10 Burpee Box Jumps 24″/20″
10 Toes to Bar
10 Burpee Box Jumps 24″20″
10 Pull Ups (Rx+ CTB)

Cardio Burn:
EMOM x22
Min 1: 12/10 Cal Row
Min 2: 6 Med Ball Cleans + 6 Wall Balls #20/14