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Monday May 15th

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Monday 15th
Strength:
25 Minutes
5 Sets
8 Deadlifts
4 Hang Power Cleans
*As Heavy As Possible

Wod:
“The Chief”
5 Rounds
-3 Min AMRAP-
3 Power Cleans #135/95
6 Push Ups
9 Air Squats
-Rest 1 Min-

Cardio Burn:
(2017 Regional Event 1)
For Time
1200m Run
-Then-
12 Rounds
4 HSPU
8 CTB
12 Air Squats