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Friday May 19th

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Strength:
25 Minutes
Overhead Squat
5,4,3,2,1

Wod:
For Time
5-10-15-20
Power Snatch #95/65
OH Lunge #95/65
50 Double Unders

Cardio Burn:
30 Min AMRAP
100ft OH Walking Lunges #50/35
10 Db Snatches
1 Rope Climb
10 Db Snatches
1 Rope Climb
400m Run