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Thursday May 4th

By: 0

Strength:
20 Minutes
Bench Press
9,7,5,3,1

Wod:
For Time
50-40-30-20-10
Double Unders
10 Toes to Bar
-Rest 3 Minutes-
50-40-30-20-10
Double Under
10 Cal Row

Cardio Burn:
For Time
10 Rope Climbs
20 Push Ups
30 Pull Ups
40 Burpees
50 Db Power Cleans #50/35
40 Burpees
30 Pull Ups
20 Push Ups
10 Rope Climbs
* 30 Min Cap

Wednesday May 3rd

By: 0

Strength:
OTM x10
3 Deadlifts
*Same Weight Across

Wod:
AMRAP in 20 Minutes
10 Hang Power Cleans #95/65
10 Box Jumps 24″/20″
10 Bar Facing Burpees
10 Hang Power Cleans #135/85
10 Box Jumps 24″/20″
15 Bar Facing Burpees
10 Hang Power Cleans #185/125
10 Box Jumps 24″/20″
20 Bar Facing Burpees
10 Hang Power Cleans #225/145
10 Box Jumps 24″/20″
25 Bar Facing Burpees

*Each Round Add 5 Burpees