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Monday October 10th

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Strength: 20 Minutes
Front Squat 6×6

Wod: For Time
1000m Run
60 Box Jumps 24″/20″
30 Thrusters #95/65

Cardio Burn:
In 32 Minutes
-8 Min AMRAP-
10 Cal Row
10 Burpee Box Jumps 24″/20″
-8 Min AMRAP-
10 Cal AD
10 Weighted Step Ups #53/35
-8 Min AMRAP-
200ft Shuttle Run
10 Box Jump Overs 24″/20″
-8 Min AMRAP-
10 Burpees
10 Kb Swings #53/35