Blog Search

Monday May 22nd

By: 0

Monday 22nd
Strength:
25 Minutes
Build to a Max:
1 Squat Clean
1 Hang Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Squat Clean

Wod:
For Time
15 Squat Cleans #135/95
30 Burpee Over Bar
45 Pull Ups (Rx+ 15 MU)
30 Burpees Over Bar
15 Squat Cleans #135/95

Cardio Burn:
For Time
100 SDHP #70/53
100 Wall Balls #20/14
100 Kb Swings #70/35
100 Box Jumps 24″”/20″

Saturday May 20th

By: 0

Strength:
9 AM OLY
A. For Max Weight
High Hang Snatch
Hang Snatch (Above Knee)
Hang Snatch (Below Knee)
Snatch
*Start with high hang and build until you can’t high hang then move on. Continue that format.
B. 5 Sets
Squat Clean + Hang Squat Clean + 3 Front Squats

Wod:
5 Year Anniversary Wod
In Teams of 2
For Time
Buy In:
2012m Row
-10 Rounds-
5 Deadlifts #315/225
20 Wall Balls #20/14
Cash Out:
2012m Row